Student Musings: Part 2

Christabell, Level 4 undergraduate

  1. Why did you decide to pursue Psychology? 

 I have always had an interest in how people think and function as wells as discovering the reasons for their behavior.

  1. Why did you choose BCU? 

I chose BCU because of the program and opportunities that they offer.

  1. What have you found out about your course that you didn’t know before? 

I never thought that statics would be a part of psychology.

  1. What has been different about this level compared to A-Levels?

This level has a lot of independent learning which is different from A Level, and I feel that it has benefited me as l have become more engaged in my studies.

  1. What has been the most challenging? 

At times l find doing assessments challenging due to the overthinking which tends to make me divert from the marking criteria.

  1. What has been your favourite thing about Psychology so far? 

Getting to discover different aspects of the course through the different modules that are offered by the university.

  1. What has been your favourite thing about uni in general? 

The exposure to different people. I have enjoyed getting to meet people from different backgrounds.

  1. Any advice for A-Levels/Foundation/new 1st year students? 

I would say to not overthink anything and to enjoy the time they spend in university as well as creating a balance between their social life and university life. This will definitely help them.

Student Musings: Part 1

The academic year is nearing its end, and it has been an interesting one-returning from lockdown. With that said, three fab Psychology students here at BCU have given some thoughts on their year so far. They are at different levels and have all answered some questions about their time in Psychology. This could be helpful food for thought! For the next few weeks, we will showcase musings from a different student each week. Let’s kick things off with Karolina!

Karolina, Foundation Year

  1. Why did you decide to pursue Psychology? 

My passion and motivation are intrinsically linked to my need to recognise, develop, and support people. I hope to ultimately be able to use ascertained knowledge to participate within the evolution of social welfare support of an exponentially growing population base of those existing through a multitude of, if not under-resourced, un-met mental health needs.

  1. Why did you choose BCU? 

BCU offers a multitude of internationally accredited courses, including Psychology courses. Courses here are adapted to equip you with the practical knowledge required to pursue your professional career, which is why BCU has a high employability rate in comparison with other UK universities. Personally, this definitely played a huge part in my decision making and BCU had an undeniable leverage amongst other universities.

  1. What have you found out about your course that you didn’t know before? 

Foundation year, here at BCU, has been an incredible groundwork in pursuing higher education, especially coming back into it after an 11-year break. Having an opportunity to get reacquainted with academic writing, research techniques and analytical skills has been invaluable. I wasn’t sure what to expect from foundation year and couldn’t begin to comprehend the importance of it, until we actually got to experience it, I believe it’s safe to say that it definitely turned out to be extremely beneficial! 

  1. What has been different about this level compared to level 3 (e.g., A-Levels)?

Materials provided to cover the subject you’re studying are a lot more in depth, you learn to assess information from different perspectives and critically evaluate it, since you’re focusing on one subject, as opposed to A-levels. Workload also differs and with university lifestyle it could definitely takes some getting used to.    

  1. What has been the most challenging? 

Time management. Creating an effective schedule and making sure you stick to it, has definitely been one of the biggest challenges. It’s so easy to underestimate how little time you have left, starting early is the key.

  1. What has been your favourite thing about Psychology so far? 

It has been absolutely incredible learning from some of the experts in their respected fields, each module leader really took their time and put in a lot of effort to make lectures engaging, interactive and informative. I especially enjoyed learning how research is conducted in psychology and how to analyse and critique research papers.

  1. What has been your favourite thing about uni in general? 

Community feel, meeting like minded people and definitely the course that I’m doing. I met some great people in my course that contributed towards my personal and academic development, they’ve played a huge part in enhancing my experience here at BCU. 

  1. Any advice for applicants? 

Do your research! Finding the right course and university can be challenging and definitely overwhelming, however the more information you have, the easier your decision gets. 

Experiencing University – My First Year as a Student

Starting university is a new experience for everyone and many new students don’t know what to expect. Luke, a psychology student at BCU, thought back to his own first year as a student and shared his thoughts about his experience…

Despite my first week at university seeming to have taken place ages ago – I remember feeling quite nervous before starting the entire process. For me, I felt that university was this massive and scary place that I was always told would be the hardest thing I would ever go through and that it would be the most stressful period of my life. Now, I’m not sure about you guys here, but to me – hearing sort of thing really made me feel quite anxious about going to University. It also made me feel like I needed to hear about university from someone who had been through the experience recently, instead of listening to sixty year old men on Facebook discuss a process they had never actually went through. This blog is for people in a similar situation to me when I started. I’m hoping that, through retelling my experiences of my first year, it’ll show you that University really isn’t the hellscape that it’s cracked up to be, and I’m also hoping that this blog helps absolutely anyone who reads it feel excited to go attend their first weeks on campus. 

Because this post is going to be a bit long (you’ll get used to that from me. Don’t worry, I’ll try to make it interesting) I’m going to split this up into various sections, which you can skip to by following the timestamps below:

Part one – The Induction week

Part two – Semester one

Part three – Semester two

Part four – Making the most out of university

Part five – Conclusion

Part one – The Induction week

I should probably start off this whole thing by talking a bit about what you guys are currently going through – induction. Looking back, I very distinctly remember my online induction period being something of a weird time for me. I had just moved into my accommodation, I was getting to know my new flatmates, and while I was happy, I didn’t really feel like I was doing things correctly. There’s sort of a weird stigma that goes on around the time that freshers rears its head where you need to be hanging out with your flatmates all the time, you need to be going out to drink yourself half to death every night in a row, and you need to become so attached to the group of friends you’ve met but barely know in your first week that you prematurely agree to rent a house with them for the next year. For me, because I wasn’t doing all of that stuff (well, maybe a little. I would never say no to a bar crawl), I felt like I was a bit outcast from what I thought was the “typical” freshers experience. Looking back on all of that, I really don’t think I should have felt that way. I think that this period of time between your online induction starting and your in person induction starting should be a time where you should do what you want to make yourself happy. One hundred percent push yourself out of your comfort zone, be sociable, make new friends, and participate in absolutely anything you can that is both legal and fun to you – but also be sensible and treat yourself right during this time. For me, treating myself right involved only really going out to drink if my body felt right for it, making friends in what I consider to be a normal way (I.e – not being around them for twenty four hours a day), and actually exploring Birmingham a little bit so I knew the city at least a little bit before committing myself to spending the next three years there. To you that might be something completely different (if you’re not moving out of your house, for example, it might be something like looking about for course mates and planning something to get to know them), but as long as you’re happy I really don’t think there’s a ‘wrong’ way to go through the online induction period. That’s especially true because this period is more or less designed for you to do that. The tasks that are set for you are pretty easy going, and the course isn’t demanding in the hopes that you’ll then spend the rest of your time falling into a good routine and doing your best to have a great pre semester one experience. If you’re like me and you do that, then you’ll have absolutely no regrets as online induction ends and you get introduced to the world of university during…

…In person induction! Listen, I know that was a really bad way to segue into a new paragraph, but cut me some slack here. I can remember my in person induction experience being somewhat eye opening for me. While the task changes a little bit every year (kind of) – being at university for a little while has taught me one thing, the task that you’re set might have changed since I was going through induction – but the way I felt about it is probably the way you’re going to feel about it. I remember going into my first day of induction feeling really nervous about everything. This was the first day I would meet some of my lecturers! In person! It was also the first day I would meet my course mates who I didn’t share a flat with! In person! Similarly it was the day that I would be told what I was going to be doing for the next three years! By Emma! Just thinking about all of the life changing things that would happen to me on my very first day in campus sort of my head spin a little bit, but as the king of over-reactions – I look back on all of it and sort of laugh at myself. Like, sure – Induction at first is really scary – walking into this big building that you know nothing about to be told by a bunch of people that you do not know that you’re going to be doing things you’ve never done, all the while making friends (that’s it. Making friends. I just don’t like doing that to be honest). But the key words out of all of that is “at first”. After about half an hour (or if you’re not me – five minutes. It takes me a while to adjust) all of those worries sort of exit your brain, as our resident Neuroscientists would probably say (don’t quote me on that, it’s wrong and Pariac would skin me alive). You’ll come to find really quickly that being introduced to everything really isn’t as hard as it’s made out to be, and that doing everything is much less of a worrying prospect than it is a challenge that is broken down this year. If you’re ever unsure of something or worried about anything, you also have a bunch of Connect mentors to turn to for help, so there will never be a point during your online induction where you don’t have support to turn to. After the first day, the only thing I can really remember being told that was of note was to go to everything offered by the induction team. You get free textbooks so it’s worth attending anyways, and it’s always a good way to learn more about your course in general. Towards the end of the week I also remember presenting what we worked on throughout the week – and that’s also something that seems fairly nerve wrecking at first – but as you get into it, it’s really not that bad. The presenting aspect of everything is particularly good practice for later assessments during semester one, which I’ll talk a bit about in the next section.

Part two – Semester one

I remember going from my induction week to the first part of semester one quite well, honestly, mainly because I remember attending my first ever lecture, which was focused around research methods. The one thing I think that stuck out to me the most was how different lecture halls were in my head to how they are in real life. I think you go into a lecture hall on your first day usually thinking that it’s some stuffy room filled to the brim with people, with a lecturer at the front who really does not care about what they are teaching. And while I’m sure that there are some topics that lecturers just want to get through in general (if I were a lecturer that would probably be anything that looks at a psychodynamic perspective in detail, although anyone who enjoys that sort of stuff would probably say my hatred of Freud stems from my childhood) for the most part, lectures aren’t like that at all, even the online ones. Your lecturer will (for the most part, see my rant on Freud for more info) love teaching the content to you, and most of the stuff (Do I even need to make a sarcastic comment here? You know what I’m thinking) is really interesting due to the virtue of Psychology being a naturally interesting subject anyways. While right now the stuffy room and the crowded people stuff isn’t really… relevant, the rooms are also a lot more spacious than you might think, and by the time we do get back to in-person learning, I think it’s really important to note that lectures in general have a really chilled out atmosphere to them. There are also usually breaks every hour – and I absolutely encourage you to harass your lecturer if they forget to give you one, as the harassment is fun and you get about fifteen minutes to run to the in-campus shop, buy any food item that suits your fancy, and hurriedly consume it in the hopes that it’ll help you learn better. To me – that’s peak university living. 

As far as other types of lessons go – Seminars are kind of the same, but also quite radically different. In lectures, you’ll often find yourself speaking to the lecturer if they give you the opportunity to, and in most cases speaking up is encouraged but not really necessary to your learning, since there isn’t always much of a “big debate” to be had unless you’re in a contemporary issues module. In seminars, on the other hand? I’ll let you in on a bit of a pro tip, if you want to get anything above a 2:2 in a module – attend your seminars and speak up often. Seminars are where your core debates happen, where you get to critically evaluate your content, and you get to learn about cutting edge research only if you actually speak your mind about it. Seminars are amazing – they’re like Christmas but it’s held three times a week and instead of gifts you get journal articles – but to learn anything from them you need to want to learn something from them. If you’re scared about presenting or speaking up – doing so in a seminar room is also really good experience at that. I know someone who went from being the most absolutely shy person you will ever meet to being confident enough to speak at length in a recent presentation all because they gained their confidence during seminars. Skills and confidence do develop, you just really need to want to develop them. Seminars are also really good because they do an awful lot for the final thing that you’ll experience that’s really new in your first semester – assignments.

Okay, so picture this. You’re me (oh only if you were so lucky) and you’re just fresh out of A-levels, one week into your university experience. You’ve been taught your entire life that Universities will only set exams. They never set coursework, and when they do it’s usually a precursor to an exam. Now imagine that you’re me (I’m letting imagine it twice because I’m a good person, which is what all good people need to say constantly to reassure themselves obviously) but you’re me after being told about two days later that, no actually, two of your modules for this year are coursework only, and the other one is an exam that contains a bunch of multiple choice questions. Needless to say, when I was told that, my jaw sort of dislocated itself and found its way to the floor, it’s been lost ever since – and if you find it around Curzon it would be really appreciated if you returned it to me as soon as possible. Now, I don’t want to get too into what types of assessments there are and how I did them because that’s a different blog post in the making – but I do want to tell you that the way you do assessments at University is something completely different to secondary school. You’ll be properly guided throughout everything, but for me – it was really one of the most refreshing things about attending university. Not only do you get to do things that aren’t just exams, but you get to do them (usually) about things you like! For example (HUMBLE BRAG INCOMING. I REPEAT. HUMBLE BRAG INCOMING. PROCEED WITH CAUTION.) for my contemporary issues module, I got 92% for doing a presentation on Incels, which I certainly worked very hard for – but enjoyed doing work on because it was something I enjoyed. I’ll talk about this a bit more in my other blog post, but my assessments at University were all a really fun experience. The main hard part about it all is doing the work and research, but if you do the semester flies by and you really get to enjoy what you’re learning about. Of course, then the semester ends and you go home (or stay home. Or go on holiday to Spain as I have learned recently some people celebrate Christmas, if that’s you that’s great and all but that scares me a little) and you wonder about what waits for you in semester two. Well, I’ll tell you what happens in semester two right now – just so you don’t have to wonder. 

Part three – Semester two

So, another difference I found about the gap between the first and second semesters is that it’s a lot longer than you would expect it to be. For me, I finished my first semester on the 18th of December and came back on the 27th of January, which was an absolutely bizarre amount of time for me. During that period I tried my best to relax, but I also tried my best to get ahead with my academia, since one of the things I learned during my first semester was that it’s hard to manage three very demanding courses at once and not occasionally fall behind on reading (don’t tell Athfah I did this, but I once didn’t do the recommended reading for a week! I am fully expecting my Psychopathology grade to drop from a first to a fail after posting this). Personally, I didn’t really find semester two to be that entirely different to semester one, the thing I find most different about everything is that things aren’t exactly new to you anymore. This isn’t a bad thing, if anything it’s comforting, and honestly it means that you can fall into one of two camps, or both at the same time if you’re me. In one camp, you have people that are used to the course and are able to get on with their work just fine, ploughing through things just as fast as you would expect an anxious university student who’s desperate to go out on a cold February night to be. For these people I find, their work isn’t that much of an issue to them in terms of organisation, it’s just the content that’s a struggle. On the other hand, you have the camp of people who, while being used to University, can get a bit demotivated by the whole experience – and because this is something that I don’t think is talked about nearly enough, I want to cover it in extensive detail by using my own experience.

I find that the second campers usually start off the semester quite well. They come in quite prepared, they understand the content quite well, they’re inquisitive, all those good things you would expect a well functioning student to be. Then, as the winter drags on, something changes slightly. Maybe not in the quality of their work at first, but certainly in their consistency. For me, for example, I was still doing my work quite regularly, but I also kept delaying the start date of some of my assessments, and slowly but surely I was also dropping my side projects because I didn’t really feel as into them anymore. Over time, for some, that can lead to a bit of a drop in performance – maybe not even in grades, but in how often they show up to lectures and seminars, and how much material they can absorb in one space and time. I remember for others who felt a similar shift, they stopped coming to as many seminars, started going home a bit earlier, and stopped submitting formatives at their deadlines etc.  I feel like this is sort of a common phenomenon that people experience in their second semester – a lot of people can lose their motivation half way through for a variety of reasons, and that motivation seems hard to build up again. In my experience, I learned that you can even sit between both of these camps, and do your work well while still being demotivated. It’s okay to feel that way at any stage, but it’s also okay to recognise that you feel that way so you can talk to someone about it. For me, talking to my friends and my Personal tutor about it helped the most – it allowed me to understand that I was going through a period of demotivation, and it allowed me to pick up where I left off by motivating myself extrinsically until I was motivating myself intrinsically (you’ll learn about those terms throughout your degree if you’re not sure what they mean yet.) To me, that was the hardest part of my second semester experience, but I still genuinely loved that semester as a whole. Going through and completing my first year felt like a real achievement, and honestly – by the time the summer hits, you barely even remember that just a couple of months back in September you were absolutely terrified of the concept of even going to University, never mind sitting six exams and completing a year of it. 

Of course, I did a lot more than just do university work during my first and second semester. In my next section, I want to talk about what else I did, and what I personally think you should go out of your way to try and do during your first year as well.

Part four – Making the most out of university 

So, in the last section I really briefly mentioned talking to my personal tutor. Her name is Laura, she’s brilliant (don’t tell her I said that!), and she’s currently supervising my dissertation for this year – which (by the time you read this) I will have probably met with her about, before profusely apologising for the fact that I have chosen to write about my dissertation instead of actually finalising the rest of my proposal for my dissertation. My predicament aside, I meet with Laura about once a month because, by doing so, I am doing one of many things to help make my university experience about the best possible experience it can be. You’ll meet with your personal tutor at the very least once during your university experience, to introduce yourself to them before talking about your interests and bonding, essentially. From there, your personal tutor will be able to do as much as they possibly can for you. Whether that be answering any of your questions, helping advise you on areas of university that aren’t specific to “how do I do XYZ in module XYZ”, or even just having a general chat over a cup of coffee (The option I prefer, as I personally do not shut up about myself). Your PT can also help you out with opportunities that aren’t entirely easy to otherwise get, so long as they have the ability or connections to do so, so it’s always good to maintain a good relationship with your PT while also often asking them if there are any opportunities you can get from them. While this is one very ‘expected’ way to suddenly end up with an opportunity in your hands, there are also a bunch of other ways that you’ll be able to make the most out of your time at BCU. Partaking in programmes such as the Research apprenticeship scheme in your second year, for example, can provide really vital work experience while also helping you learn more about the research process. Volunteering throughout organisations related to BCU when they advertise for you to help can also be a great way to make the most out of your experience. But there are also a lot less obvious ways of making the most out of your time that I’d like to cover really quickly, before you get too bored of this article because I haven’t told a joke in about a sentence.

So lets talk about this blog for a second. I promise you, this will go somewhere, it’s not just another opportunity for me to brag. Last year, I was in a similar position where I wrote a blog post on my experience with university life. Once that blog was posted, I kind of felt a little bit good about myself. Like, I’ve always enjoyed writing – but I never really knew that I enjoyed writing to the extent that I was willing to write an entire blog about my own experiences at Birmingham City University. Well, that lead to me to thinking “what if I wrote a bit more?” which then lead me to actually writing a bit more, stemming more blog posts. From those blog posts, I then started thinking “well maybe I could publish these posts somewhere!” – and so I did, with the help of members of the Psychology department. What started as just one blog post to me turned into a love of writing that not only inspired me to write more often, but helped me out with my academic writing and inspired me to write not just about my own experiences, but about things like justice, which I currently am writing an article about. The point I’m making is that seemingly mundane actions can lead to absolutely amazing results – and these are what I personally define as unexpected ways to make the most out of your time at BCU. They’re harder to come by at first, but the best way to do them is to just do more expected ways of making the most out of university. Take opportunities. Make the most out of them. Give your all to projects and do research into them beyond the basics to find your interests. All of these things can lead to even more great things down the road, you just need to take the first step to take about nine hundred more. 

Part five – conclusion

So, I want to dedicate this paragraph to the demographic of Facebook users who believe that University is a hellscape that people should be scared of, who then scare others into thinking that way. Universities like Birmingham City University are nothing to be afraid of. Sure, the landscape is really different compared to a college or high school. Sure, you’re introduced to a lot of new changes, and change is hard. And sure, you might even have to talk with me for more than two minutes, a true challenge I know. But at the end of the day, you’ll love it here. If my time at BCU has taught me anything, it’s that attending here is, if you allow it to be, one of the best decisions you will ever make in your entire life. I more than certainly expect that it’ll not always be sunshine and rainbows, but I can tell you that the next three years of your life (at least! More if you want to do a masters or a doctorate.) are going to be some of the most interesting and fun years of your life. That’s really not something to be scared of, and while it may not always seem that way at first – I guarantee you in about three weeks you’ll totally forget you even felt that way.

– Luke Mccombe, Psychology student at Birmingham City University

5 mistakes not to make in your first year

The transition from college to university can be exhausting as well as exciting. With change comes a lot of pressure and possibly mistakes to be made. Hopefully learning from the mistakes of others will put you at an advantage.

So here are the five mistakes you should NOT make in first year

1.     Putting in little to no effort 

 I know it’s easy to decide not to give first year any effort as the results don’t contribute to your final grade for the degree. It seems like a time to just give enough effort to pass but I’ll advise strongly against this.  A lot of research has stated that first year determines the overall trajectory of your grades in the course. First year is the time you understand your ability to finish well. It is your starting point. Giving your all this year will give you the confidence to take on the remaining years. I’ll give a personal testimony of this, in first year I realized how terrible I was at writing research reports and proposal. So therefore, I paid more attention to it in second year and did a better job. I would not have known this if I didn’t put in any effort in first year. If you put in a great amount of effort this year, your strengths and weaknesses will become visible, and you will have enough time to improve and likely succeed in your degree.

2.     The second mistake would be not asking for help when you need it

Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new”- Barack Obama

 Doing university without any assistance is a heavy burden you don’t want to carry. My advice is to reach out to as many people as you can, ask as many questions as you can and don’t hold back when searching for help and resources. The university staff and connect mentors are here and excited to help. You don’t want to make the mistake of passing up the opportunity to use help. Personally, I had so many things I didn’t understand and was lost on so many topics. After reaching out, I gained greater understanding of many things and things were made easier for me. I asked my course mates for help also. Always remember the questions you have, someone else probably had the same question and got an answer. 

3.     Not attending Lectures and Seminars Regularly or at all

Class attendance facilitates learning in a variety of ways. Lectures supplement reading assignments. Classroom presentations present information differently than the text. Discussion and elaboration of topics provides current information that may not be found in the textbook. Hearing the comments and questions of others can answer your questions. Instructors can use class discussion to enhance critical thinking skills. They can pose questions that require students to make connections between concepts and relate what they are learning to real life. The more students analyze and examine material, the better their retention will be. As you can see, attending class on a regular basis gives you much more than just credit for attendance. Most people who fail a course did not attend classes regularly. Regular class attendance requires discipline and time management skills. These skills are beneficial no matter what career path you choose. Attending class also increases a student’s interaction with a variety of faculty members. This raises the likelihood of finding mentors and role models who can help guide their academic, career, and personal development.

It is a very common phenomenon that some university students are late for or absent from class now. So, class attendance has become a thorny problem to both the students and teachers. It is very important for the student to attend their class regularly. First, it will ensure you to catch up with the teachers in your learning. Which is very helpful to you if you want to do a good job in your study. Secondly, attending class regularly is a way offers showing respect to your teachers, too. Your teachers will feel bad if their students do not attend their classes, which, in turn, will affect their teaching and be harmful to students. Lastly, attending classes regularly will help to form a good habit of punctuality, which is important for students to do a good job in the future.

As a university student, you should form the good habit of attending classes regularly from now on as you are most likely to benefit from it.

4.     Leaving all the work till last minute (do not become friendly with procrastination)

Only put off until tomorrow what you are willing to die having left undone”- Pablo Picasso

I can tell from personal experience that any coursework done last minute will not yield a great result. Once, I found myself in the early hours of the morning with a deadline rapidly approaching. Having left the essay until the last minute, I was relying on some meagre research as I wrestled with my keyboard to meet the word count. As expected, the mark for that essay was not great. The feedback also told me what I already knew: I was let down by limited research and a poorly thought-out structure. By contrast, another time I put a lot of effort into one essay that counted for much of that module’s final grade. I read widely and carefully formulated an argument. The mark I was given was not as high as I would have liked, but I received some invaluable feedback. Hence, I recommend that you start now, take your time and spread the work across the semester. Working in small chunks is great for memory and will give enough time to receive and apply relevant feedback. 

5.     Not participating in induction week 

There are so many induction activities put together specifically to help your transition into first year a smooth one. This is an excellent opportunity to get to know the staff, mentors, and other course-mates. This will help greatly over time as you will be aware of all the resources at your disposal and hopefully engage with these. You can familiarize with the team, forums, and tools. Therefore, the upcoming induction week is so important.

In conclusion, first year is a chance to test the waters; you are free to make certain mistakes and play around with your style while unencumbered by the pressure to get the best grades. But hopefully after reading this blog you are able to make five less mistakes in first year.

– Joy Ajisafe, psychology connect mentor, Birmingham City University

Placement: is the extra year worth it?

Making the decision to take a placement year in your degree can be a tough one. Many students feel that the extra year would put them behind their peers on the path to a career. Psychology student Chloe completed a placement this year, after initial apprehension about being left behind everyone else in her year. Here she shares her experience, and explains why her placement was so valuable and definitely not a set back to her career progression.

My Experience As a Placement Student:

Having already taken a year out before starting University, the thought of a placement year wasn’t something I had ever really seriously considered doing.

I would think to myself:

‘Yes, it would be good to do a placement, but really I don’t want to be behind everyone else.’ Upon reflection, was I just worried I would be behind what society had conditioned me to think was the ‘normal’ age to complete a degree, get a job and have my life together? Was I just conscious of adhering to stereotypical constructs society had developed? Upon reflection yes I was!

Going into my second year, I had become so much more confident and outgoing; I had started to take part in things a lot more on my course and had gained a lot more confidence in general. I felt I was in a really good place. Then, the Pandemic hit and with this came online Uni, the completion of assessments online, mix this in with a lack of socialisation and normality, plus so much uncertainty about my University career going forward.

This is when a placement opportunity was advertised to work as a Mental Health Mentor in a secondary school. I have an aspiration to work as an Educational Psychologist, for this experience is essential. It is such a competitive field getting any experience working with children and young people is so advantageous to your professional development. This placement was something that jumped out to me straight away; raising awareness and educating about mental health is a real passion of mine, as is working with the most impressionable in our society to make a real difference to their lives. 

I have always understood how much the young people in our society are challenged by mental health concerns, but especially during the pandemic. As a result of the COVID-19 Pandemic, research has shown that the mental health of young people has been drastically affected. A survey conducted by YoungMinds found that 80% of students and young people had admitted their mental health had deteriorated as a result of the pandemic. It also found that 31% of those who had access to mental health services said they were unable to access the support, but still required the service they offered.  

I applied for the position, had a phone call interview with Dr Emily Harrison and then the position was mine. I then had my initial meeting at the school with my placement supervisor from the school, where my role was explained to me a bit more, and that was it! I was engrossed in placement straight away.  

I have a support register of students to see on a weekly basis (30 students); these students range from Year 7- Year 13, and have varying social, emotional, behavioural and mental health needs. I also deliver emergency Mental Health First Aid to students in immediate need of this. I run weekly intervention sessions with my students using courses, resources and CBT to cater to their needs. Everything I do at placement is centred around my students, and done with the most benefit for them. I also develop and make resources for my students looking at the things that will benefit them the most, and communicating issues they may have, or strategies that work particularly well for them with members of staff.  This enables my students to get the most inclusive and beneficial experience in school. Alongside this I have also provided research for staff briefings and training, have written an article for the schools post-16 magazine focussing on growth mindset and have developed resources focussing on grounding to relieve anxiety. 

It really has been so rewarding to see the improvements my students have made during the course of the interventions that have been run. For example; a student who suffers with anxiety in social situations who has struggled to put their hand up in class for fear of being laughed at or judged by their class mates, being able to finally do this with confidence.

Working in a high school during a pandemic has been challenging, but unbelievably rewarding. I have been able to see first-hand how the impact having weekly interventions, and having a strong inclusive support system in school can positively impact on students mental health and wellbeing. The position has been a huge responsibility but I feel honoured that the school entrust so much confidence in me. Not only have I been able to really feel like I have had a positive impact on improving students’ SEMH needs, it has contributed so much to my professional development. This has improved my work ethic, understanding of adolescent mental health, confidence, communication- I could go on. I have been so fortunate that my placement supervisor has been so proactive in wanting to know and understand what I want to get out of the placement. As a result of this, this has been something I have been really able to specifically tailor things toward. For example, the CPD I have completed, the students I have seen and the focus for my dissertation. 

I have also run focus groups with boys  in Year 13 and Year 9 about their perceptions and stigmas surrounding male mental health, something that I am particularly passionate about, (this  is going to be the focus of my dissertation). One of the main groups of students I have worked with during this placement has been with boys seen as ‘naughty’, or presenting with very ‘challenging’ and ‘active’ behavioural needs. However, when unpicking their real needs in sessions, it transpired they suffer with low self-esteem and mental health issues, using their behaviour as a mask for their SEMH needs. I have actually been really blown away by the understanding students have about their mental health, how they are really able to regulate their responses, and actively implement strategies and techniques we have worked on in our sessions. Even though it has been challenging; working with ever changing guidelines surrounding COVID, pod closures, moving from delivering face-to face interventions to then delivering sessions via Teams and phone call, this placement has been so rewarding and an all-round amazing experience. 

My advice to anyone contemplating whether to do a placement year or not, is to just go for it. You will gain so much valuable experience, working with professionals in your chosen field who are so experienced and knowledgeable. These are only things that are going to benefit you in the long run. I had a meeting with an Educational Psychologist as part of my professional development, this was so incredibly useful allowing me to consider the next steps after University and my pathway into my chosen career. The advice she gave to me is something that has stayed with me, and is something I would like to pass on to give anyone considering a placement a bit more encouragement and confidence to do so. 

‘Don’t worry about being behind people because there isn’t such a thing as this! It is important to get as much experience as you can before you move into your career. This is something you are going to do be doing for the rest of your life, so any experience you have will only go in your favour. Get as much experience as you can before going forward, any experience is good experience!’

Top Tips For Placements:

  • Before you commit to applying, ask as many questions as you can. This makes sure you are 100% certain that the placement you are going to apply for is for you, and you know what to expect. 
  • If you need to send off a letter of expression of interest, or have to have an interview, take as much advice, support or preparation the University can give you!
  • When you start at placement, understand what it is you want to get out of it. My placement were brilliant in being so proactive in asking what I wanted to get from the experience, what my ‘end career goals’ were and how they were going to be able to contribute and support me in all these things. 
  • Embrace the experience to the maximum
  • Be appreciative of the professionals you are working with, and the professional skills you are developing. My placement team have been brilliant from the very start, I feel very lucky to have been able to work with such an amazing, supportive and knowledgeable team. 

What I Have Developed on my Placement:

  • Greater knowledge surrounding youth mental health, and mental health needs that are so prevalent during this period of time
  • The impact of the covid-19 pandemic on the mental health of our younger generation 
  • Development and application of Psychological theory and knowledge
  • Progressed my knowledge in topics I am really interested in
  • Communication
  • Active listening
  • Reflecting on my own practice
  • Building trusting relationships with my students
  • Resilience
  • Adaptability
  • Professionalism 

– Chloe Hinton, psychology student at Birmingham City University

That was enough dissertation for today!

For many students, beginning their final year dissertation project is something that causes anxiety, nerves and dread. A lot of emphasis is often put on this assessment, it’s the culmination of three years of study and skill development. The process need not be stress inducing though, it’s your chance to explore your passion and show off what you’ve learnt throughout your degree. Final year psychology student Rianne has recently finished her dissertation, here she shares her experience and what she did to maintain a life-work balance and make the process a success for her…

It can be so daunting even thinking about your dissertation… let alone doing it! But I am here to tell you it isn’t as bad as you may think.  Setting a routine is my first step to successfully writing your dissertation. I would wake up at the same every morning, (8 AM) make myself breakfast and definitely a cup of coffee and as silly as it sounds -as I would have just woken up I’d take half an hour to unwind and not think about the stresses my dissertation would bring me throughout my day. That half an hour would bring me so much more clarity and I could take a moment for Me time as it is difficult to find time for that throughout the day when you get wrapped up in writing. I would spend my time watching TikToks, reading tweets or on nicer mornings, just going for a walk to clear my mind. 

First things first, I live by the saying “Prior planning and preparation prevents poor performance” so I would start by setting a schedule. Utilise the skills you have learned in previous years around what time of the day is most suitable for you to engage with content and take in information. For me, my brain switches on after 10 AM, however, I work best in the evenings. But for others they can be a lot more productive a lot earlier in the day than I can, it is all down to personal preference. Are you more of a visual learner? Can you retain information better by listening to it? If so, search for add on extensions for Google such as “Speechify” which translates text to speech or use platforms such as YouTube which almost always has a video surrounding a topic. Once you figure out these things you can make a very decent schedule surrounding when you want to do university work versus when you want to switch off and unwind. Also, I would just make sure you attend all of your lectures and regularly engage with your dissertation supervisor as they are very good at guiding you in the right direction. 

My dissertation was made easier as I was so interested in the topic I was writing about, something I really suggest you do. I would read extensively around the topic I had chosen, and I enjoyed doing so as it didn’t seem like a hard task or like any other assignment I had done. Something I did throughout was make a note of every single journal article I had read on a word document with the whole reference ready for if and when I would add it to my never-ending reference list. I would make notes like; why is this important? Is it psychologically relevant? Are there strengths/ limitations to this research? And most importantly -what can I add that isn’t already out there? Doing this before you even conduct research is so helpful, it guides your research, you go into it knowing what you are talking about which is so important! Regularly engaging with scholarly articles directed my focus and I couldn’t recommend it more! Also, make sure you read past work, so as I did a qualitative project I looked at and analysed the layout people used, the words they used and tried to incorporate this, alongside the guidelines set by the university, into my work. 

Once the day was over and I decided “that was enough dissertation for today!” I would make sure I had an evening/ wind-down routine. This is because if I didn’t, I would almost certainly be overthinking what I had just written all night. I would make sure to have my dinner at the same time every night, at the dinner table so I wasn’t cooped up in one area all the time. I would have an evening shower and make sure I watched something very unrelated to what I was writing! This means watching a comedy series on Netflix every night just so I could get my mind off of my work and relax. And because of research surrounding the negative effects exposure to your phone can have on you before you go to bed, I would try my hardest to read a few chapters of a book 30 minutes or so before I went to sleep. 

Finally, you are not a robot, you still have to have social interaction! I would make sure every Sunday (when lockdown restrictions were a bit relaxed) to go to my sister’s house for Sunday dinner, and this even allowed me to have someone reading the updates I made to my dissertation to grammar check as I went along… which looking back was probably really annoying for her. Nonetheless, it was great for me! I would also go to the gym 3 times a week in the evening to tire me out as I found my mind running after it being active all day. Of course, finding a routine that fits you is key but for me, this is what worked perfectly.

– Rianne Christopher-Fellows, psychology student at Birmingham City University

Motivation is key

Sometimes it might feel like we’ve been in various forms of lockdowns forever. We know the social distancing measures and restrictions that have been in place since March 2020 have been for a good reason, however when we are facing yet another week of online learning, minimal social contact and virtual meetings, it can be tough to keep motivated. Ana-Gabriela and Luke offer some of their top tips…

Part 1 – Ana-Gabriella’s tips for motivating yourself in the morning

Waking up to the sound of birds chirping and spontaneously starting to sing on my way to the bathroom while also looking flawless in my leisure outfit is something that I have never experienced in this lifetime. It’s usually quite the opposite, really.  

However, what I learned over the past few years is that the way I start my day really influences my productivity and general mood. The best part about creating an effective morning routine is that you can start small- implementing small actions, one by one, day by day, until you are satisfied!   

Here are 5 small things I started doing every morning that help start my day on the right foot and get into a good rhythm.  

First things first, I try my best to Look out the window before I look at a screen. Of course, don’t take this literally. Sometimes you have to stop your alarm or check the time, but this can be a very slippery slope.  I remember countless instances where I just wanted to check an email and I ended up falling down a two-hour YouTube rabbit hole. What I try to remind myself all the time is that my phone is not going anywhere and the more time I spend laying down and looking at a screen, the more difficult it will get to actually start the day.  

So, let’s pull open those curtains, let some natural light into the room and get ready for the next step! 

I have heard this so many times and I assume you have too- drink water! However, this is quite self-explanatory: when we wake up, we are dehydrated (We literally fasted for 8 hours!).  This is such an essential step in everyone’s day-to-day life and somehow, I used to just forget to hydrate. It became easier for me not to skip this step when I started placing a water bottle next to my bed the night before. 

The next thing I do is stretch. don’t worry, you do not have to do a full yoga practice or run a marathon. I just started by taking one minute every morning to stretch my body. You can increase the amount of time you spend stretching once you get comfortable with your routine. If you are wondering how far I’ve gotten- worry not! My ultimate record is 2 minutes and 43 seconds of stretching! Please don’t get demotivated by my amazing accomplishment.  

After I finish my intense 2.43-minute workout, I immediately make my bed before I get lazy. I consider this my first proper task of the day. It only takes a couple of minutes; it makes me feel a small sense of accomplishment and it usually ends up kickstarting even more productive tasks! And as a bonus, my bedroom looks nice and tidy (and it also annoys my partner who does not understand the concept of making your bed- which is great)!  

Next, I start thinking about what I have to accomplish on that day. I usually take about 5 minutes to divide the biggest task into 5 mini-tasks. Not only this gives me some structure and it will make the process much easier, but it also makes me feel more motivated as I go along with my day!  What usually helps me is having a small notebook prepared in my bedroom where I can quickly write down my mini-tasks at the beginning of the day!  

Now here’s a bonus tip! A few months into the online learning experience I concluded that, as comfortable as pyjamas are… they can get too comfortable. Of course, turning up to online seminars wearing my fluffy teddy bear jammies sounded like a dream to begin with, but I soon started to realise that it also made me feel very lazy.  

You don’t have to give up on comfort and wear your best suit in order to feel more productive. Instead, just replace your pyjamas with whatever you would wear if you were to go to the corner shop- corner shop casual, if you will. 

These are just a few small changes that I implemented in my day-to-day life that have helped me ease into a regular day rhythm. Please bear in mind that this is not a one size fits all type of routine, so feel free to add and subtract whatever you feel works or does not work for you! I’d also keep in mind that a good morning routine is only part of what you should have to motivate yourself throughout the day. As Luke is about to go on to say – there’s a lot that goes in to actually motivating yourself during studying studying that you might not know about…

Part 2 – Luke’s tips for motivating yourself during studying

Motivating yourself in the morning is one of the most important ways to get yourself ready for a productive day, but there’s only so much you can do to prep yourself for a productive day to stop you from procrastinating. As the self-proclaimed king of procrastination, I would know – I couldn’t even begin to tell you the number of times I’ve woken up, made my bed, set up my workstation, and prepared myself for a productive day before just… doing nothing. At all. Well, aside from binge watching on Netflix or deciding that I need to tidy my already extremely clean room once again. The point I’m making is this, preparing for a day of productive learning isn’t just enough to keep you motivated before or during studying. Luckily, there are quite a few simple ways you can keep yourself motivated during studying – and even more luckily, I’m about to share some of the ones I find most effective with you below.

Before we talk about tactics – it’s important to gain a bit of insight into what motivation is as a whole. A paper I’m currently reading by Mazilan & Ali (2021) suggests that motivation is an enthusiasm that encourages a particular behaviour. But motivation isn’t just one concept – there are three subtypes of motivation according to Locke & Schattke (2018); intrinsic motivation (carrying out a behaviour due to enjoyment of the behaviour), extrinsic motivation (carrying out a behaviour to receive a desired outcome), and achievement motivation (carrying out a behaviour due to a desire to maintain a high standard of work). But – between the three, what type of motivation is the best, and why am I going on about this? Well – intrinsic motivation tends to allow us to perform activities for longer and to a higher standard according to Herlambang et al (2021) – and Kuvaas et al (2017) supports this claim while also suggesting that extrinsic motivation is negatively related to positive outcomes – which suggests that it isn’t really the go-to type of motivation if you want to get things done. But what about achievement motivation? Well, Balogun et al (2018) suggests that it tends to have a positive impact on academic performance, and considering that there isn’t any research yet comparing this motivation type to others, it might just be best to say that intrinsic and achievement motivation are equally good and important. This is pretty interesting when it comes to studying – since it suggests that all we need to do to motivate ourselves to study is to love studying and want to do well. Easy, right? No? Well, don’t worry – I have a few quick anecdotes on how I do both of these things that I am confident could help even the most unmotivated of studiers end up studying for hours on end.

Studying can be one of the absolute hardest things that you could ever imagine doing at times. Sometimes when I think of studying, I tend to get too caught up over how stressful the whole ordeal is going to be – and by the time I’m done thinking about that my allotted study time has usually long passed. I know full well it’s not just me who does this – I’d bet you have done the exact same at some point, and the two of us are far from alone here. This form of procrastination can be really easily beat, though, by reframing studying in a more positive light. Using negative thoughts to approach a situation is unlikely to motivate us in any way to do a task, and even if we have another extrinsic motivation (say – your deadline is due in 6 hours and you’ve only went through a chapter of a book that is crucial to approach your assessment) it’s not going to be enough for us to do the task effectively and be motivated throughout. Shifting my narrative to more positive thoughts helps me personally feel more intrinsically motivated – when I think of studying as a way to learn more about what I love while also living up to my own potential, for example, I start to feel less stressed about studying, and more like I actually want to do things. Of course – this shift doesn’t happen overnight. If you think studying is the worst thing ever, you aren’t going to magically change how you think about it in one minute. That’s why it’s important to look for your own positives of studying outside of “I have to do this”. One of the ways I did this during my GCSEs was to relate each topic to my passion – Psychology (funnily enough). For example – in Biology – I would constantly relate how different parts of what I was learning could be applied to both psychology as a whole and its subsequent disciplines. Now that I’m doing Psychology, I still use this technique at a more niche level – applying whatever assignment I can to my passions within Psychology so that I’ll feel more motivated to study it. As it turns out though, this type of relating isn’t just useful when you’re trying to start studying – it can be quite useful during the actual process as well.

Have you ever been in the situation where you sit down, start studying, and then ten minutes later you encounter a chapter that bores you so much you just close your book? Or what about a situation where you’re looking through your study notes, take a quick look at them, and get extremely stressed because you don’t think you’ll ever be able to learn anything from them? If you have – welcome to the club! The sad reality is that being motivated before studying is never going to be enough for you to enjoy your studying while also learning something from the experience. If you’re in the same boat as I was – I think you’ll be quite happy to know that there’s plenty of strategies out there for you to change this. One of which – as I alluded to earlier – is semantic encoding – the process of assigning personal meaning to a piece of information. The way I do this to motivate myself is pretty simple. I take any piece of information that I’m trying to learn, and I apply it to something that interests me. For example – last year I was trying to learn more about Domestic Terrorism for an assignment. I motivated myself to do this by taking everything that I had learned about the subject, before applying that information to Involuntary Celibates – a group of people more prominent in the media in the past decade or so for terrorism – as this is a group that interests me greatly. This type of learning is great as well due to the benefits that semantic encoding (more specifically – the link between semantic and episodic memory) can have on encoding – which is supported by research like Duff et al (2020).

But what about your study notes looking impossible to recite? Well – the simple solution I used to fix that was to rethink the way I made my notes in general! The most basic way to write notes is with a black pen and some white, lined, portrait paper. The problem with this for me was that text tended to blur together when I was reading notes made like this – for me at the very least, I could never really pull out the key pieces of information from my own notes when I wrote them this way. Changing the format of how I presented my notes was a game changer for me. Instead of writing on a portrait piece of paper, I wrote landscape. Instead of writing full notes – I made two sets of notes, one that had a shortened version of the material I was learning, and one with a spider diagram with key terms that I could expand on by using the first set of notes. And if you ever find yourself lucky enough to get to know me – you’ll know how infamous I am for never using white paper – instead opting for coloured paper with different colours representing different subjects. I still use black pen – but I put my most crucial information in red ink so that it stands out. The product of this list of changes for me is a piece of paper that I get excited to read. Not only out of pride (it does take a lot of work to make my notes look as good as they do!) but because they are so accessible to get information from. And again – not only does this motivate me, but it helps me learn more of my information better.

While it’s all well and good to have some good strategies to keep yourself motivated during studying – something that isn’t necessarily thought of as much is how to best keep yourself motivated after the work takes place. As I’m about to further explore through my own experiences, this is something that is both necessary and can have amazing impacts on your overall motivation going forward if you end up doing it correctly. 

Part 3 – Luke’s Self-care tips after studying

We’ve talked pretty extensively about motivating yourself before you study, and how to keep yourself motivated during studying – but what about after it’s all over? Something that’s quite overlooked by a lot of students it seems is the aftercare process after studying – which I can only imagine is extremely unfortunate for those who don’t when I consider how much I appreciate taking the time to relax after a particularly gruelling session of hitting the books. If you’re someone who wants to know how I successfully wind down to help keep my motivation high then, as a bit of foreshadowing, sit back, relax, and enjoy as I take you though some of my own tips.

Studying can be hard. Even those who excel at it the most will, at some point, get burnt out by studying for a long-term goal. The best way I find I negate these effects is through setting short term goals to make studying for a long-term goal more manageable. From my own experience – goals like being able to watch a movie, go for a nap, or even have a snack make the end goal of studying seem that bit more reachable – I’m not just reaching for one goal that’s an impossibly long while away, I’m reaching for both that goal and some goals I know I’ll get immediately after, and I’m convinced it’s not just me who benefits from this – considering that Woolley & Fishbach (2016) suggest that immediate rewards do, generally, help increase persistence in long-term oriented goals. Of course – doing something that you love or having a reward after studying is seemingly a really good idea – but is doing that as one-time thing really enough? As I’ll explore in my next tip, not exactly.

So, after a long, intense study session – let’s say you decide how to reward yourself afterwards – in this case, by watching the latest episode of Ru-Paul’s Drag Race, and then go to bed at 1am, when you normally go to bed earlier. Is this act of self-care enough to keep you motivated in the long term? In my own experience – not so much. Looking at the context I provided (which is obviously not reminiscent of my own routine this past week – how dare you imply something so true), in this scenario – the reward is decided afterwards, and the overall routine post studying might be a little inconsistent. For me – having a consistent routine after studying made up of a reward, some extra self-care, some exercise, and a set bed time allows me to know what the reward entails and what I should expect, all the while allowing me to keep to a healthy schedule. Inconsistency for me can devalue my reward and might skew me to more unhealthy behaviours – like going to sleep at an unreasonable hour, a point in itself that I want to discuss in more detail in the final paragraph. 

Sleep. It’s important, at least according to research by the likes of Okano et al (2019), Halson (2019), and Hermonova & Rhodes (2020). While this research clearly demonstrates that sleep is important to achieve high and keep motivated, research by Bolden et al (2019) suggests that 52.8% of university-aged students are classified as poor-quality sleepers, which is certainly a label I would have applied to myself for the majority of last year, during a time where I was much less motivated than normal. From my own experience – I’ve noticed that when I get a bad night’s sleep, I really don’t want to study – I just want to laze around and sleep. Conversely – when I get a good night’s sleep, I’m much more ready to study – and I’m far more able to concentrate during these sessions as well. But how do I get a good night’s sleep? Well, relating to my past point – having a routine where I set what time I go to bed at a sensible time helps a lot. I also find that exercising before the time I want to sleep tends to help me a lot since this is one of the only things that helps tire me out much more than anything else – which research by Wang (2021) also suggests to do. I also find that setting a time to put my phone down before bed helps me go to sleep much quicker, which makes sense considering that research by Dong et al (2019) suggests that blue light (which phones produce) negatively impacts sleep quality. These aren’t the only things you should do I might add, while these are some of the things I do to get a good night’s sleep – the literature on sleep quality is both wide and vast, and anything from caffeine (O’Callaghan et al, 2018) to stress (Deng et al,  2020) should also be considered to improve your sleep quality, to help prepare you for the next day, and to keep you motivated during it as well.

Overall, this article is not an extensive list on how to help motivate yourself for studying – but it covers a fair amount of strategies from the experiences of Ana-Gabriella and myself. We both hope that, as you’ve read this article, you’ve picked up some ways that you might be able to incorporate into your own routines to help you motivate yourself better both before, during, and after studying. The journey involved in staying motivated during studying can be seemingly gruelling and hard – but the little steps like these honestly do make all the difference. Anyone can stay motivated during studying – in my experience, it’s just more a matter of “how” rather than “if”.

– Ana-Gabriella and Luke, Psychology students at Birmingham City University

Behind the mask

A vast amount of scientific research, and the way in which the world around is designed is based on the male body and brain. This is a common occurrence across disciplines, not unique to psychology. In this week’s blog post psychology student Alice tackles an often overlooked topic, women with autism and how autism effects women differently to men…

In society there are many expectations of women, such as the way we look and the way we act. These are difficult for all women but even more so for those who are autistic. Autism is conventionally known to mostly affect men, but actually this is not true. The reason this seems to be the case is because the autism diagnostic criteria is set up to look for clinical presentation in men and presentation in women, can be, and is, different. 

The clinical presentation of autism in women has similarities and differences to autism in men. There are many ways in which autism presents itself in women, but I shall only discuss a few here. The sensory issues that are associated with autism in men are also an issue for women. As many women with autism experience anxiety, many women have talked about how certain movements such as rocking back and forth, help relieve anxiety or stress. Other sensory behaviours include scratching, picking, and plucking hairs. In autism in men many significant difficulties with sensory sensitivities are mentioned, however for women with autism these difficulties are not always so pronounced. Many women have little difficulties, but some experience sensitivity to light and loud places. This can exacerbate their feeling of being different, as it may mean that they can’t or don’t like to go to parties with friends or do some retail therapy, which is often expected of women in our society, making how different that woman feels even greater.

In terms of having a job or being at university, there are many issues that autistic women have to deal with. The first thing you need to understand is that although women with autism want to fit in and be like their peers, being with people all day is exhausting both physically and mentally. Consequently, it is common for women with autism to miss days of work/university due to social exhaustion, they may find it difficult to attend staff meetings or social events and may burn bridges by walking out of a job. Again, these do not apply to all women with autism. Although these are big issues to deal with, women with autism are often also hard, conscientious workers who strive for perfection and to please people. These qualities make women with autism an excellent employee and so if you are an employer and wonder if these women can cope with the job, they certainly can and will work hard and do the best job, yet they may need some accommodations in order to do this. Women with autism and those with any disability tend to have boundaries and lower expectations set by those around them, and actually if you remove these, what you will find is that these people can do more than you ever expected!

One well known symptom of autism in men is their knowledge and attention to one specific interest, to the point that it can become all consuming. With these special interests’ individuals know nearly everything about that topic and often love to talk about it to anyone who will listen. Men’s special interests have been found to be more object oriented whereas womens special interests tend have a greater focus on people, nature, and animals, however both genders can have either of these interests. As mentioned, one common interest for many women with autism is people. Not in an obsessive way, but for women with autism the desire to fit in means that they observe people to see how they behave and what they say in certain social situations so that they can mimic this in order to fit in.

Camouflaging is a relatively new topic of research as more and more women come forward with their autism experiences and professionals are recognising that maybe there is a gender difference in the way in which autism presents itself. Camouflaging is a term used when autistic women learn to hide their short comings, such as social communication, by observing others and learning or ‘mimicking’ what is expected on them in social situations. I must say, as someone who is currently going through the process of an assessment for autism, that camouflaging is exhausting! Although this may seem to be just a problem within the autism world, in terms of how clinicians can be more open and understanding to the ways in which autism presents in women, this is actually also a social issue. You may ask why? The answer is that women and men too have expectations set by society that they ‘should’ adhere to. For example, women are meant to be kind and nurturing with a maternal side. My question is what if not everyone is like this? Why is it wrong if women don’t feel like this? For women with autism some or most of these things do not come easily, yet we feel the pressure from our peers and society as a whole to live up to them. Consequently, that is why autistic women camouflage. They recognise that they are different and are acutely aware of the natural social communication abilities of women around us, and personally for me I have a desire to be just like them, ‘normal’. 

Camouflaging may not seem like a big deal and many may feel that they do this. Camouflaging in autistic women is stressful and carries the constant worry of ‘being found out’, that someone might eventually realise that we do not know naturally how to interact with others and what the appropriate thing to say is. This can cause mental health issues such as depression from the constant anxiety and energy needed to keep this façade up. But also, many women with autism go undiagnosed for a long time due to clinicians mistaking their autism for a mental health disorder and due to our impeccable ability to camouflage. Professionals or even those who are around us on a daily basis do not pick up on the daily struggles that these women deal with. Some daily struggles include having anxiety when going out, feeling absolutely exhausted after spending the day with people and the need to stick to a routine to ease their anxiety about the unpredictable. Not all women with autism experience the same problems but many share these struggles, among many others.

Ultimately, this is not only a blog post about women with autism and more specifically the exhausting process of camouflaging, but it is also a blog post about a societal issue. The expectations of society set upon everyone, takes away our ability to be 100% our true self and ultimately, I feel that not only women of autism crave this, but everyone. 

  • Alice Bartlett, Psychology student at Birmingham City University

Interesting reading and support:

Women and Girls with Autism Spectrum Disorder – Sarah Hendrickx

https://www.youtube.com/watch?v=diE7f6CKj6c – A video by Sarah Hendrickx on “Hiding in Plain Sight: Shining Light on Women with Asperger/Autism Profiles.”

https://www.autism.org.uk/ – National Autistic Society

https://autismwestmidlands.org.uk/ – Autism West Midlands

Instagram profiles:

@21andsensory             

 @paigelayle

@theautisticlife               

@the.chronic.couple

Can social anxiety explain the lack of student engagement in online teaching?

A year ago, we were all plunged into a new world of online learning and teaching. We had to very quickly get to grips with remote seminars, recorded lectures and the bizarre social interaction that is an MS Teams / Zoom meeting. Twelve months on, many of us now feel more comfortable talking to a screen, we’ve got used to muting our microphones when appropriate and we’ve become pros at dealing with on-camera pets / children / spouses. One thing remains clear though, working and learning online is not the same as being in a lecture theatre or classroom, and engagement is not great. Undergraduate psychology student Shire considers why…

The COVID-19 pandemic crisis has raised significant challenges for the UK higher education communities. As higher education adjusts to the urgent and unexpected request for previously face-to-face teaching to move to teaching and learning online, much of which that has not been anticipated is the workload and learning load of implementing a new teaching model. It is apparent that the pressures are disproportionately assigned to the shoulders of BCU teaching and faculty staff as well as the students. This is an extensive problem that is expanding rapidly among higher education students, particularly with those who have to adapt to the radical change in lifestyle (i.e. technology, space and connectivity), which can encourage loneliness, anxiety and even potentially lead to depression. Although online learning is embraced by universities and has benefits such as flexible learning approaches (Dhawan, 2020), there are undeniable consequences of moving to fully online learning that might be considered obstacles in students’ learning process. One of these consequences include significantly reduced engagement from students in online classes. Reduced engagement is potentially correlated with learning dissatisfaction, as the Office of National Statistics (ONS) reports that 29% of students in higher education reported being either dissatisfied or very dissatisfied with their university experiences in the autumn term of 2020. (ONS Survey). In a more familiar example, the psychology department at BCU have noticed that since moving to online teaching, student engagement has decreased. We should now ask ourselves, what is the root cause of this lack of engagement? This could stem from any number of difficulties such as decreased motivation, ineffective time management or feelings of isolation and social anxiety onset by the increased uncertainty of COVID-19 can also disrupt online learning (Yusuf, 2018). We may also see inequality drive different technology uses and could impact engagement, with those wealthier using up to date technologies (high tech computers, steady Wi-Fi connectivity etc.), while underprivileged students turn to tools with lower infrastructure demands (lower spec computers, unreliable connection etc.), not all students have equal access to, and proficiency on digital technologies. Although these inequalities were already present, the adaptation of online learning has exposed this digital divide. Almost half of BCU undergraduate psychology students admit to never turning on their microphone in online teaching sessions. Reasons for this range from not feeling comfortable to feelings of anxiety. This could potentially be linked to social anxiety. 

The DSM-5 defines social anxiety as marked fear of social circumstances in which the individual is subject to potentially embarrassing or humiliating surveillance by others (American Psychiatric Association, 2013). Examples where social anxiety can affect students include social interactions (i.e., having a conversation, meeting new people), being observed or privacy concerns (i.e., having your camera on in video calls), and performing in front of others (i.e., using a microphone function in video calls). This resonates with me, as I will detail a more personal reflection and one with which I hope my fellow first-years can relate. 

Starting my first year at BCU in a global pandemic has been an unprecedented experience. A new chapter of my life was beginning, and COVID-19 has reshaped the reality of my university experience. From September to December 2020, face-to-face lessons were limited to once every two weeks. Even though it was not ideal, attending classes on campus allowed for some semblance of normality. I also applied for the President of the Psychology Society and Course Representative position, as I have always wanted to be involved with leadership roles and applying seemed a logical step in developing management skills, building confidence and providing the opportunity to make more connections with colleagues. Another reason behind my decision to apply for these positions was also to create a space that students could engage with peers in to reduce some of the isolated feelings of reduced physical interactions.

However, following the government’s requirements of the second lockdown, BCU has switched to total online teaching, and the reaction for most of us has been to focus on the management of how to get through the working week at home. This inevitably led to engagement on online platforms becoming more difficult for me, and I began developing some feelings of alienation, and lowered motivation. I started negotiating between multiple identities of my “home self” and my “online self”, and having these unfamiliar experiences led me to try to find my place. I was reassured when I read in a journal article by Keskin et al (2019) that social skills over online platforms require orientation, practice, troubleshooting, and acceptance of the limitations (Hill et al., 2009). These principles were integrated into my regular routine and I noticed a positive change. Listed below are some suggested points that have helped me (and could potentially help you) to transition from campus learning to the new normal of online learning alongside increasing my interaction in live sessions:

  • Schedule breaks for your brain
  • Higher levels of screen time are associated with a variety of health risks, such as obesity and depression. Even though we all spend extensive amounts of time on our computers, it is still important to take breaks from our screens. If you are able to do so, engage in some form of exercise, as repeated physical activity during the day can potentially improve focus. 
  • Develop your video communication skills
    • Communication is an important skill, and communicating over video calls is a different skillset from in-person. You can develop these skills by conversing with family members or friends in online video calls rather than text, or if you are part of a society, they often encourage video/voice communication.
  • Time management is important
    • Having a consistent and routine schedule could help you transition in and out of study periods easier. Everyone is unique and have different things that work for them. Setting a timetable could help you determine optimal length of learning hours, periods you are most focused, and what methods enable you to stay engaged. 
  • Get involved with the Psychology Community
    • There is a Microsoft Teams channel for all BCU psychology students, which hosts different activities every week, such as Psychology Society events, study sessions, games nights, workouts etc., which were all designed in order to encourage more interactions between students. Most of your peers and colleagues are in the same boat, as this is an unfamiliar experience for all of us. Therefore, reaching out will help not only you but also the person you have reached out to. So if you have not already, take part in some of these activities to boost your confidence.

– Shire Abdullahi Barre, Psychology Student at Birmingham City University

Hold on tight despite the fight!

Psychological disorders are a common area of interest in the psychology department at Birmingham City University. Psychology student Simrat Singh shared a unique insight…

Borderline Personality Disorder is becoming more prevalent, however has been sullied by the stigma and besmirchment it has received. I want to provide a melodious picture (literarily, of course!) of the intricate complexities that cannot be comprehensively gauged from diagnostic criteria. In doing so, I intend on shedding an authentic and nuanced light on the disorder, through this written piece.

Nothing will hit you as hard as life, an excruciating plight imbued with spite, yearning for the light, earning to acquire the currency of one peaceful night. The human mind, which fluctuates upon taking one’s own life to making it, exists in a flux of convoluted understanding. Emotional context eludes one’s comprehension, desperation clings to a heart, yet opposes the reciprocated love, for the only permanence corresponds to impermanence, alluding to the inevitable desertion. Incessantly entangled within a misty fog of confusion, veering for a wholesome, integrated self, perhaps to extricate from the precarious phenomenon of a chameleon. Sensitivity pervading each element of life, for those words pierce my skin, deviating to kindness acting akin; thus, the boundaries of feeling oscillates like the British weather, encompassing an aggressive, agonising stance, in conjunction with a sporadically elated dance. For one could never decipher my emotional, erratic prance, after examining the aforementioned nuisance of a rollercoaster, in which I navigate with a battle-hardened lance, adopting any mechanism to escape this war-dance.

Not to mention the melancholy spiral, a decent towards hollow pits. Harming oneself, to disarm the enemy, who is unknown, hidden beneath the surface, zapping life, and testing the capacity of one’s fight. Conversely, momentary emancipation is conferred through the conduit of self-destruction, redirecting attention towards the physical sensation, evading inner mental afflictions. Attending to instinctual irrational engagements, effacing the presented reality, for it is a cross insurmountable to resolve without the need to self-loathe. 

Comorbidity, a concept reigning highly to the eardrums of those receiving therapeutic resolutions. A sombre mist, ensuing a tear, breath precipitates as one’s heart begins to run in fear. On the other hand, substances altering the reality of one’s perception, pertaining to a temporary reprieve, alongside food acting as the regulatory general within one’s psyche; thence, consumption inducing instant tranquillity following guilt and grief or the removal of nutrients, perpetuating a hellish cyclical, Sisyphean hell. 

The expression within this piece of writing, composed through a bombastic lens of personal understanding, denoting the actual agonisingly convoluted contentious turbulence manifested in an individual, attempting to attain some solace within their soul, comprehension within their life and regulation in the dark night. Amidst extensive struggle, awareness and oblivion exist, misguided by the diagnostic label, shielded by the reluctance to profess, due to the apprehension of public misunderstanding and judgment antecedent of stereotypical presuppositions.

At times, the firm grasp on hope dissipates, as the clutches of torment soar high; thus, will begins to burden the psyche. However, through navigating despite inner abysses, dire resilience is developed, an artistic medium uncovered through creativity and the ability to extensively love, care, and cherish. Beautiful bursts of brilliance are exerted into work and authentic endeavours, as well as the empathetic capacity to understand others suffering. A loving premise, requiring assistance and overflowing with compassion, for I am deserving of love, imbued with potential and sparks of brilliance, jointly with the desperate attempt to obtain help. I am worthy of recovery. I am caring. I am sensitive. I am creative. I am persistent. I am borderline.  

I acknowledge, the potential element of this written piece for entrapping your mind into a literary limbo, questioning the nature and purpose behind composing such a convoluted, multi-dimensional expression. Intending on articulating Borderline Personality with nuance and authenticity, the respective piece emanates from a position of minimal confusion and difficulty in comprehension, mirroring the confusion, incoherence and turbulence that is exhibited in BPD. Furthermore, my personal experiences, diagnosis and perspective has been encapsulated and denotes the complications, complexities, and afflictions pertinent to BPD, alongside spreading awareness of the disorder and adding another voice, to reduce the stigma.   

 – Simrat Singh, Undergraduate student in Psychology at Birmingham City University